Moving Time: 0:54:40
Distance: 14.50 km
Speed: 15.91 km/h
Ele Gain / Loss: 649.93 m / 437.59 m
Power: 174 wZ1 2.64 w/kg
Max Power: 306 w
Norm. Power: 178 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.48 w/bpm
Cadence: 55 rpm
Max Cad: 112 rpm
Pedalling: 98.8% of the ride
Avg Torque: 32.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution