Moving Time: 1:33:38
Distance: 17.36 km
Speed: 11.12 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 201 wZ3 2.26 w/kg
Max Power: 323 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 96
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.0%good
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution