| Moving Time: |
1:35:20 |
| Distance: |
36.79 km |
| Speed: |
23.15 km/h |
| Ele Gain / Loss: |
1286.48 m / 444.76 m |
| Power: |
256 wZ3
3.42 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
261 wZ3
|
| Intensity: |
0.84 |
| TSS: |
111 |
| Heart Rate: |
157 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
1,634 kcal |
