Moving Time: 0:45:04
Distance: 12.30 km
Speed: 16.38 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 116 wZ3 1.49 w/kg
Max Power: 228 w
Norm. Power: 118 wZ3
Intensity: 0.77
TSS: 45
Cadence: 63 rpm
Max Cad: 168 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.4 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution