Moving Time: 2:33:17
Distance: 35.13 km
Speed: 13.75 km/h
Ele Gain / Loss: 1273.95 m / 64.43 m
Power: 131 wZ1 1.93 w/kg
Max Power: 304 w
Norm. Power: 141 wZ1
Intensity: 0.52
TSS: 69
Heart Rate: 108 bpm
Max HR: 136 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.8%good
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 1,344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution