Moving Time: 1:11:36
Distance: 17.35 km
Speed: 14.54 km/h
Ele Gain / Loss: 1085.15 m / 20.61 m
Power: 156 wZ4 3.47 w/kg
Max Power: 251 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 101
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.7%good
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.8 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution