Moving Time: 1:24:42
Distance: 17.36 km
Speed: 12.30 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 180 wZ3 2.69 w/kg
Max Power: 333 w
Norm. Power: 182 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.54 w/bpm
Decoupling: 14.2%poor
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution