Moving Time: 0:49:07
Distance: 5.64 km
Speed: 6.89 km/h
Ele Gain / Loss: 366.31 m / 3.00 m
Power: 94 wZ2 1.57 w/kg
Max Power: 322 w
Norm. Power: 119 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 0.94 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.1% of the ride
Avg Torque: 12.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution