| Moving Time: |
1:21:12 |
| Distance: |
18.07 km |
| Speed: |
13.35 km/h |
| Ele Gain / Loss: |
529.30 m / 244.82 m |
| Power: |
95 wZ1
1.46 w/kg
|
| Max Power: |
179 w |
| Norm. Power: |
104 wZ2
|
| Intensity: |
0.57 |
| TSS: |
45 |
| Heart Rate: |
120 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
-3.6%good
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
516 kcal |
