Moving Time: 0:50:46
Distance: 10.21 km
Speed: 12.06 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 200 wZ4 2.99 w/kg
Max Power: 319 w
Norm. Power: 201 wZ4
Intensity: 1.00
TSS: 85
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution