Moving Time: 0:41:45
Distance: 20.26 km
Speed: 29.11 km/h
Ele Gain / Loss: 176.02 m / 277.19 m
Power: 166 wZ1 2.34 w/kg
Max Power: 323 w
Norm. Power: 175 wZ1
Intensity: 0.45
TSS: 14
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution