Moving Time: 1:59:06
Distance: 54.88 km
Speed: 27.65 km/h
Ele Gain / Loss: 805.31 m / 748.91 m
Power: 194 wZ2 2.4 w/kg
Max Power: 363 w
Norm. Power: 217 wZ2
Intensity: 0.74
TSS: 108
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.5%good
Cadence: 69 rpm
Max Cad: 138 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.0 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution