Moving Time: 1:21:11
Distance: 15.39 km
Speed: 11.38 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 242 wZ2 2.78 w/kg
Max Power: 355 w
Norm. Power: 269 wZ3
Intensity: 0.82
TSS: 90
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Decoupling: 10.5%poor
Cadence: 73 rpm
Max Cad: 142 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.4 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution