Moving Time: 1:38:34
Distance: 38.92 km
Speed: 23.69 km/h
Ele Gain / Loss: 742.98 m / 597.28 m
Power: 168 wZ3 2.4 w/kg
Max Power: 240 w
Norm. Power: 170 wZ3
Intensity: 0.83
TSS: 112
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.2%good
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution