| Moving Time: |
1:08:12 |
| Distance: |
19.67 km |
| Speed: |
17.30 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
228 wZ3
3 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.91 |
| TSS: |
95 |
| Heart Rate: |
155 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,041 kcal |
