Moving Time: 0:33:40
Distance: 13.22 km
Speed: 23.57 km/h
Ele Gain / Loss: 264.86 m / 112.48 m
Power: 196 wZ2 2.33 w/kg
Max Power: 446 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution