Moving Time: 1:36:31
Distance: 38.92 km
Speed: 24.20 km/h
Ele Gain / Loss: 742.98 m / 597.27 m
Power: 174 wZ2 2.32 w/kg
Max Power: 549 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 62
Heart Rate: 101 bpm
Max HR: 125 bpm
Efficiency: 1.86 w/bpm
Decoupling: -1.0%good
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 93.4% of the ride
Avg Torque: 26.0 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution