Moving Time: 1:31:59
Distance: 38.92 km
Speed: 25.39 km/h
Ele Gain / Loss: 742.98 m / 597.28 m
Power: 180 wZ3 2.73 w/kg
Max Power: 244 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 127
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.12 w/bpm
Decoupling: 15.8%poor
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution