Moving Time: 1:34:52
Distance: 38.92 km
Speed: 24.62 km/h
Ele Gain / Loss: 742.98 m / 597.27 m
Power: 171 wZ3 2.55 w/kg
Max Power: 298 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 116 bpm
Max HR: 127 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.6%moderate
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.8 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution