Moving Time: 0:44:27
Distance: 19.42 km
Speed: 26.21 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 161 wZ1 2.27 w/kg
Max Power: 423 w
Norm. Power: 174 wZ1
Intensity: 0.45
TSS: 15
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.09 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution