Moving Time: 0:31:33
Distance: 17.27 km
Speed: 32.83 km/h
Ele Gain / Loss: 106.95 m / 141.63 m
Power: 223 wZ4 2.35 w/kg
Max Power: 426 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Cadence: 98 rpm
Max Cad: 113 rpm
Pedalling: 92.1% of the ride
Avg Torque: 26.4 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution