Moving Time: 0:49:16
Distance: 14.14 km
Speed: 17.22 km/h
Ele Gain / Loss: 720.18 m / 121.67 m
Power: 214 wZ3 3.29 w/kg
Max Power: 565 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution