Moving Time: 0:45:57
Distance: 15.40 km
Speed: 20.11 km/h
Ele Gain / Loss: 313.92 m / 325.54 m
Power: 140 wZ1 1.99 w/kg
Max Power: 207 w
Norm. Power: 144 wZ1
Intensity: 0.47
TSS: 17
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution