Moving Time: 0:33:34
Distance: 7.72 km
Speed: 13.81 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 294 wZ4 3.68 w/kg
Max Power: 401 w
Norm. Power: 298 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution