Moving Time: 0:46:57
Distance: 14.72 km
Speed: 18.82 km/h
Ele Gain / Loss: 469.82 m / 89.82 m
Power: 203 wZ4 2.45 w/kg
Max Power: 362 w
Norm. Power: 209 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution