Moving Time: 0:55:01
Distance: 13.64 km
Speed: 14.87 km/h
Ele Gain / Loss: 578.25 m / 65.96 m
Power: 178 wZ3 2.34 w/kg
Max Power: 419 w
Norm. Power: 189 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution