Moving Time: 0:44:19
Distance: 14.40 km
Speed: 19.50 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 125 wZ3 1.84 w/kg
Max Power: 203 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution