Moving Time: 0:55:57
Distance: 19.49 km
Speed: 20.90 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 121 wZ2 1.66 w/kg
Max Power: 323 w
Norm. Power: 133 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.04 w/bpm
Cadence: 70 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution