Moving Time: 2:13:13
Distance: 31.28 km
Speed: 14.09 km/h
Ele Gain / Loss: 1489.34 m / 249.15 m
Power: 181 wZ3 2.41 w/kg
Max Power: 392 w
Norm. Power: 192 wZ3
Intensity: 0.83
TSS: 152
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 68 rpm
Max Cad: 168 rpm
Pedalling: 97.2% of the ride
Avg Torque: 30.1 Nm
Calories: 1,615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution