Moving Time: 1:46:45
Distance: 38.92 km
Speed: 21.88 km/h
Ele Gain / Loss: 742.98 m / 597.29 m
Power: 139 wZ1 1.88 w/kg
Max Power: 314 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 53
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.8%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.2 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution