Moving Time: 0:41:53
Distance: 19.38 km
Speed: 27.76 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 154 wZ3 2.33 w/kg
Max Power: 272 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.01 w/bpm
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution