Moving Time: 0:46:03
Distance: 17.26 km
Speed: 22.49 km/h
Ele Gain / Loss: 106.98 m / 141.67 m
Power: 95 wZ1 1.06 w/kg
Max Power: 229 w
Norm. Power: 112 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 125 bpm
Max HR: 163 bpm
Efficiency: 0.90 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution