| Moving Time: |
2:47:23 |
| Distance: |
54.88 km |
| Speed: |
19.67 km/h |
| Ele Gain / Loss: |
805.73 m / 0.00 m |
| Power: |
119 wZ3
1.4 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
133 wZ4
|
| Intensity: |
0.90 |
| TSS: |
228 |
| Heart Rate: |
126 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
-1.4%good
|
| Cadence: |
70 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
1,334 kcal |
