Moving Time: 0:21:22
Distance: 7.29 km
Speed: 20.47 km/h
Ele Gain / Loss: 322.91 m / 321.51 m
Power: 266 wZ3 3.41 w/kg
Max Power: 405 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 29
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 2.02 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution