Moving Time: 0:56:53
Distance: 22.20 km
Speed: 23.41 km/h
Ele Gain / Loss: 318.82 m / 368.41 m
Power: 146 wZ2 1.96 w/kg
Max Power: 177 w
Norm. Power: 152 wZ2
Intensity: 0.62
TSS: 36
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 98.3% of the ride
Avg Torque: 16.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution