Moving Time: 0:35:10
Distance: 14.83 km
Speed: 25.30 km/h
Ele Gain / Loss: 289.14 m / 857.19 m
Power: 129 wZ3 2.35 w/kg
Max Power: 314 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.08 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 96.8% of the ride
Avg Torque: 18.6 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution