Moving Time: 0:46:59
Distance: 16.39 km
Speed: 20.93 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 239 wZ3 2.99 w/kg
Max Power: 380 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution