Moving Time: 1:34:58
Distance: 14.91 km
Speed: 9.42 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 158 wZ2 2.12 w/kg
Max Power: 219 w
Norm. Power: 161 wZ2
Intensity: 0.66
TSS: 68
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.4%moderate
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution