Moving Time: 0:52:41
Distance: 23.60 km
Speed: 26.88 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 153 wZ3 1.73 w/kg
Max Power: 300 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution