Moving Time: 1:07:14
Distance: 24.37 km
Speed: 21.75 km/h
Ele Gain / Loss: 358.10 m / 356.66 m
Power: 136 wZ2 1.64 w/kg
Max Power: 337 w
Norm. Power: 147 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 106 bpm
Max HR: 124 bpm
Efficiency: 1.39 w/bpm
Decoupling: 9.1%moderate
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 22.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution