Moving Time: 0:50:32
Distance: 10.79 km
Speed: 12.81 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 190 wZ3 2.29 w/kg
Max Power: 274 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution