Moving Time: 0:39:36
Distance: 18.80 km
Speed: 28.49 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 211 wZ3 2.79 w/kg
Max Power: 376 w
Norm. Power: 221 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.83 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution