Moving Time: 0:52:02
Distance: 8.96 km
Speed: 10.33 km/h
Ele Gain / Loss: 700.70 m / 2.35 m
Power: 214 wZ3 2.61 w/kg
Max Power: 290 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.0 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution