Moving Time: 0:35:43
Distance: 8.21 km
Speed: 13.80 km/h
Ele Gain / Loss: 477.19 m / 5.75 m
Power: 244 wZ3 2.71 w/kg
Max Power: 560 w
Norm. Power: 257 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.70 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 93.5% of the ride
Avg Torque: 35.3 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution