Moving Time: 1:19:15
Distance: 14.18 km
Speed: 10.73 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 198 wZ4 2.83 w/kg
Max Power: 292 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 131
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.32 w/bpm
Decoupling: 13.4%poor
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution