Moving Time: 0:44:41
Distance: 20.21 km
Speed: 27.14 km/h
Ele Gain / Loss: 304.98 m / 307.85 m
Power: 208 wZ3 2.36 w/kg
Max Power: 605 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 97.2% of the ride
Avg Torque: 28.2 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution