| Moving Time: |
1:30:39 |
| Distance: |
30.42 km |
| Speed: |
20.14 km/h |
| Ele Gain / Loss: |
788.25 m / 641.97 m |
| Power: |
165 wZ3
2.36 w/kg
|
| Max Power: |
476 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.82 |
| TSS: |
100 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-2.2%good
|
| Cadence: |
74 rpm |
| Max Cad: |
245 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
1,001 kcal |
