Moving Time: 0:41:49
Distance: 16.25 km
Speed: 23.31 km/h
Ele Gain / Loss: 374.97 m / 263.83 m
Power: 145 wZ2 2.59 w/kg
Max Power: 294 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution