Moving Time: 0:55:00
Distance: 29.92 km
Speed: 32.64 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 129 wZ3 1.43 w/kg
Max Power: 393 w
Norm. Power: 139 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 103 bpm
Max HR: 124 bpm
Efficiency: 1.35 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution