Moving Time: 0:30:52
Distance: 17.27 km
Speed: 33.56 km/h
Ele Gain / Loss: 106.94 m / 141.62 m
Power: 212 wZ2 2.83 w/kg
Max Power: 459 w
Norm. Power: 235 wZ3
Intensity: 0.81
TSS: 34
Heart Rate: 135 bpm
Max HR: 170 bpm
Efficiency: 1.74 w/bpm
Cadence: 97 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution